Set 4/4 Beltless Squat 70kg | 154Lbs - 5 Reps × 4, Daily SHORT Strength Training Program 2023 07 25

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Set 1/4 Beltless Squat 70kg | 154Lbs - 5 By 4, Daily SHORT Strength Training Program 2023 07 25

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Set 2/3 Beltless Squat 70kg | 154Lbs - 4 By 3 - Daily SHORT Strength Training Program 2023 07 18

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Set 4/4 Beltless Squat 70kg | 154Lbs - 4 By 4, Daily SHORT Strength Training Program 2023 07 21

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365lb/166kg Raw ATG Squat (154lb BW)

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265lb Squat PR @ 154lb bodyweight

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Beltless Squat 70kg | 154Lbs - 4 By 4 - Set 1/4, Daily SHORT Strength Training Program 2023 07 21

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Squats. 405lb for 3 reps at 154lb body weight.

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Set 3/4 Beltless Squat 70kg | 154Lbs - 4 By 4, Daily SHORT Strength Training Program 2023 07 21

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