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Daily Qigong Routine - Easy and Effective!

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#103 “Beginner’s Qigong for the elderly for Healthy aging: Maintain Health \u0026 Vitality as You Age”

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Qigong For Back Spinal Twisting Practice with Jeff Chand

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Qigong for Beginners

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Evening Qigong for Sleep | Relaxing Mountain River Sounds \u0026 Scenery | Gentle Qigong for Insomnia

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Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap

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Qigong for Back Pain | Exercises to Strengthen and Heal

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