100 times a day, quickly dredge the stomach meridian, nourish the stomach and protect it

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Stomach bloating hurts the spleen and stomach, find the toe and rub it 100 times

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Poor digestion, total bloating, dredge the stomach meridian, restore gastric motility

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the stomach is distended and indigestible, and the abdomen is rubbed for three minutes

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【挖健康】3分鐘自我按摩，消除惱人胃脹氣、助消化！

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TCM : how to strength the spleen and the stomach

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Stomach cold no longer need to be afraid, 1 action spleen and stomach! Increase digestive function

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Clap your hands for 100 times for three miles, regulate the flow of air and improve the bowel

(3:40)

Stomach meridian is a meridian with more qi and blood, often knocking can help digestion

(4:13)

Practice to ease your flatulence and poor appetite !

(6:14)

How to regulate Qi and blood deficiency

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百病從寒起，寒從足下生！神奇跺腳功，晨起10分鐘，全身陽氣通！【健康管理師李晓】

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一个穴位按一按，一觉睡到大天亮，失眠再也不会困扰你【中医教你按穴养生】

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宫廷最常用的一道食材 再烂的胃都能养好 胃炎、胃寒、胃痛 一次统统治好【健康养生堂】

(27:19)

Constipation? Adhere to one action rub your abdomen for 3 minutes every day smooth the meridians

(21:5)

Doctor Zhang : dredging three points on your back will benefit you a lot

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Taoist stomach nourishing and breathing method exercise. Keep your stomach in health

(5:27)

♫近1小時養胃音樂 五音音樂 土音宮韻 五行音樂 風水音樂 ☯Music therapy in Chinese medicine ☯Chinese Feng Shui Music

(54:48)

If your hands and feet are cold, do Paipai exercises to boost your yang energy

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一受涼就胃疼，1個動作幫你排寒養胃，改善消化吸收，助睡眠！【武醫張鵬養生】

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Stomach distension stomach acid love hiccups? Three super practical methods 3 minutes of stomach

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TCM : an easy way to reduce bloating

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Keep your hands on your stomach every day, and your stomach is stronger every day

(3:25)

Pat the forearm for 3 minutes every day to regulate gastrointestinal function

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Rubbing the abdomen promotes a strong stomach and strengthens digestion

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What should I do if I often have a stomachache? Zhongwan acupoint, relieve indigestion

(2:34)

Sleep well and wake up easily, slap the abdomen

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这个动作可以非常有效的刺激胃经，餐后促进肠胃蠕动，助消化！今天晚饭后就赶快试试吧～再也不担心吃撑不

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2 things to relieve indigestion, stomach boredom, stomach pain

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