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Dr. Geeta S. Iyengar teaching Downward Facing Dog (Adho Mukha Svanasana)

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How to do Adho Mukha Svanasana (Downward Facing Dog)

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EXTENDE CHILD POSE | ADHO MUKHA VIRASANA @PrashantjYoga

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Adho Mukha Svanasana l Method l Benefits l Timing l अधोमुखश्वानासन कब और कितनी देर करें l Downward D

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David Meloni teaches Adho Mukha Svanasana

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Becomes flexible | Downward facing dog pose | Adho mukha swanasana | everyone should do this

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