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Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

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2 v 8 ---- 4 v 16 ---- 8 v 32 --- 16 v 84

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16:8 Fasting Linked to Heart Attack | Study Finds 91% Increased Risk

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Full Day of Eating on 16/8 Intermittent Fasting 🔥

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This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!

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