531 program C7W3 Squat 145kg(320lb)x5

(5:40)

145kg/320lb (+3kg PR)Front Squat @ 100.5kg BW. Failed attempt at 147kg

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145kg/320lb Deadlift for 2 reps

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145kg (320lb) benchpress PR

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145kg (320lb) Olympic squat for 5 reps

(1:23)

Backsquat @ 145kg (320lb)

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145kg/320lb Squat Pr @17 years Old 186lbs BW

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Bench Press 145kg/320lb @ 81.3kg/179lb

(1:13)

01-09-25 Week 1 Pause Deadlift 145 kg (320 lb) x 4 Reps (Set 2)

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145kg/320lb clean and jerk PR- 21 years old

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145kg/320lb x 5 bench PB

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145kg/320lb Back Squat PR

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Adam White: 145kg/320lb Clean, 183kg/405lb Front Squat

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145kg/320lb bench PR

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145kg/320lb squat 16y/o

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Squats up to 145kg/320lb at 74kg/163lb bw (b)

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benchpress　160kg(352lb)×1　145kg(320lb)×3　Paralympics style

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Squat 145kg/320lb at 75kg/165lb bw (b)

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145kg/320lb Pullups

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17yo Bench Press 140kg (310lb) + 145kg (320lb)

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