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കുംഭക പ്രാണായാമം- പൂർണ്ണ ശ്വാസം നിലനിർത്തൽ| ദീർഘായുസ്സിനു പ്രാണായാമം | പ്രാണായാമം | വരുൺവീർ ഡോ

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Bhramri pranayama. #yoga #yogalife #yoginilifestyle #pranayama .

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