How To Train Like A Minimalist (More Gains In Less Time)

(13:14)

Efficient training of English listening - Intermediate Level

(2:41:37)

Efficient Training of American English Listening - Beginner Level

(42:53)

Efficient training of English listening - Upper Intermediate Level

(3:21:9)

This is the most time-efficient training technique

(10:21)

Efficient training of English listening - elementary Level

(1:41:44)

Time Efficient Training For Muscle Growth: NEW RESEARCH

(12:26)

Efficient training of English listening - Pre-Intermediate/Lower-Intermediate Level

(3:17:37)

Efficient training of Spoken English listening

(2:35:47)

What is a GOOD Training Split?

(1:)

Brad Schoenfeld on the Science of Time-Efficient Training

(55:3)

Day 20: Why Popular Efficient Training Makes It Harder to Build Muscle

(4:49)

HIIT is the most efficient way to improve your VO2 max

(50)

Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld

(9:39)

How to Make Training More Time-Efficient

(19:45)

Efficient training of English listening - Advanced Level (1)

(1:34:32)

Efficient training of French listening - Intermediate Level

(4:5:46)