居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed

(31:2)

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!

(10:54)

20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)

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在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs \u0026 glutes workout

(23:15)

stretch exercises after workout

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May Wake Up Workout | LifeFit 360 | Denise Austin

(5:10)

在家練蜜桃臀🍑居家30分鐘單啞鈴臀腿運動 At-home 30min single dumbbell glute-focused workout

(30:36)

爆汗徒手！15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合？！Feat. 健人蓋伊

(19:7)

25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)

(25:58)

在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)

(21:24)

居家30分鐘燃脂Tabata🔥結合拳擊有氧高強度爆汗肌力訓練 30min Cardio Boxing Tabata workout

(32:5)

Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

(19:41)

居家徒手站立式有氧28分鐘🔥輕鬆消脂、心肺\u0026肌耐力有效提升！有趣不無聊(燃燒270大卡) Fat-Burning Standing Cardio Workout

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