Weighted Pullups Are Optimal

(23)

How I Achieved ~200% Weighted Pull-Up (COMPLETE SYSTEM)

(15:55)

DRASTICALLY Increase Your Weighted Pull Up

(4:22)

How Strong Are You At Weighted Pull Ups? (TEST)

(27)

Why Weighted Dips Are Useless

(59)

Do THIS Before You Add Weight

(3:5)

High Pull-Ups Are Easy 🔥

(57)

+70KG pull ups?😳🔥

(15)

How To Build Pull Up Strength

(54)

Weighted Pull Ups For Muscle Mass | BUILD EXPLOSIVE POWER AND PULLING STRENGTH

(9:37)

How To: Weighted Pull-Up

(1:52)

Why Your Weighted Pull-Ups Aren’t Improving…

(9:11)

Here’s how strong you want to be on the weighted pull up to maximize your V Shape

(28)

Former Average Guy Achieved Weighted Pull-up with 80% Extra Bodyweight (New PR!)

(8:42)

How to Add 50lbs to Your Weighted Chin Up, Push Up, or Dip

(4:57)

Weighted Calisthenics - Avoid These Mistakes!

(7:51)

Why you NEED to do weighted pull-ups and weighted dips (INSANE GAINS)

(6:2)