The Secret to a Perfect Body: Flexibility Training Revealed

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stretching for splits, pain means you will gain more.

(1:33)

Flexibility Training for Agile Girls Elevating Dance Skills through Rigorous Practice

(48:19)

Flexibility Boost Essential Dance Moves and Techniques

(1:15:7)

Strict flexibility training in Chinese Dance School

(1:7:22)

Chinese gymnastics training (flexible)

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CNY Special: From China to the US

(34:14)

Young Chinese Shaolin monks display amazing feats of flexibility

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Chinese gymnasts training: Breaking Through Your Body's Limits

(31)

Little Chinese Girl Shows her SHAOLIN KUNGFU Skills #Shorts #kungfugirl #martialartstraining

(1:1econd)

leg stretching painful training 😔

(7)

Incredibly flexible Chinese man becomes internet star

(3:6)

The amazingly flexible Chinese girl who has a world record

(3:7)