CapoChallenge September 2015: Negative to Low Ponte

(1:23)

CapoChallenge September 2015: Armada Pulada

(1:11)

CapoChallenge September 2015: Shoulder Opening

(1:14)

CapoChallenge September 2015: Rolls and Kips

(1:23)

CapoChallenge September 2015: Slider Aus

(1:24)

CapoChallenge September 2015: QDR

(1:32)

CapoChallenge September 2015: Slider Au de Cabeca

(1:36)

CapoChallenge September 2015: Drop Back

(1:49)

CapoChallenge September 2015: Handstand Shrugs

(1:8)

CapoChallenge September 2015: Pistols

(2:12)

CapoChallenge September 2015: Queda Batido

(2:43)

CapoChallenge Day 8: Low Ponte Flexibility

(2:23)

Capo Challenge Day 6: Au Encaixa

(3:2)

CapoChallenge Day14: Sequence Saturday #2

(1:8)

CapoChallenge Septemer 2015: Shoulder Taps

(1:14)