30 min FULL STANDING Upper Body with Dumbbells

(34:10)

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

(20:37)

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

(15:48)

10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

(11:59)

10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

(11:12)

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

(10:40)

10 MIN STANDING ARM WORKOUT - No Repeat, Upper Body Dumbbell Workout

(10:40)

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

(15:36)

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(24)

10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

(10:43)

15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)

(19:55)

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

(15:53)

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

(18:41)

20 MIN DUMBBELL SHOULDERS \u0026 ARMS (At Home or Gym)

(22:11)

10-Minute Standing Upper Body Workout with Dumbbells

(11:26)

12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

(12:40)

Full UPPER BODY Workout (Tone \u0026 Sculpt) - 20 min At Home

(21:23)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

(15:44)

20 Min Standing Arm Workout with Dumbbells - No Pushups

(20:40)

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

(21:59)