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Peripheral Heart Action (PHA) Stabilization Endurance Emphasis: Sequence 1

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Peripheral Heart Action (PHA) Stabilization Endurance emphasis: Sequence 2

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How To Do Peripheral Heart Action (PHA) | Training System

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Peripheral Heart Action Workout

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Do THESE 5 Exercises…

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40 MINUTE WORKOUT |PERIPHERAL HEART ACTION TRAINING (PHA)+ PLYO CARDIO | FULL BODY STRENGTH TRAINING

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