Vert Code Reviews from PJF Performance Online Users

(1:48)

PJF Performance - Week 8 - VERTCODE ELITE

(1:14)

How to Use Your Eyes to SHRED the Defense

(7:47)

Zach LaVine Vertical Jump and Explosiveness Workout (NBA Trainer Reacts)

(51)

PJF Performance - Week 2 - VERTCODE ELITE

(3:13)

2 Proven Plyometric Exercises to Add Inches to Your Vertical Jump

(58)

Should You Do Ja Morant Vertical Jump Workout? (NBA Trainer Reacts)

(58)

Full BOUNCE Workout for Vertical Jump and Explosiveness

(25)

006: Building the Base for a HUGE VERTICAL JUMP Transformation- The PJF Podcast

(57:5)

PJF Performance - Week 4 - VERTCODE ELITE

(53)

008: Jump Mechanics- Fastest Way to Improve Your Vertical Jump- The PJF Podcast

(1:7:6)

BEST Rep Ranges for Vertical Jump and Explosiveness

(2:3)

PJF Performance - Week 7 - VERTCODE ELITE

(1:14)

You’ve Been Taught To Close Out The Wrong Way!

(8:1econd)

The Missing Link for Patellar Tendon Spring and Health (Great Exercise for Jumpers Knee)

(4:15)

Build Your Vertical Jump AT HOME with This Lower Body Strength Exercise

(24)

Training with PJF Performance / I’m Possible Training

(1:3)

Building Muscle for Basketball (Optimal Rep Ranges)

(2:58)

Full Progressions + Test You Need to Build Springs and Durability!!

(5:39)

PJF Performance - Week 1 - VERTCODE ELITE

(3:2)