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External Qi Gong - Nei Gong in China

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What is Nei Kung | Nei Gong ?

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Spinal Neigong Weekend One Highlights

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煉🔥太極養生功法-熊經-五禽戲中的經典招式，改善體質和氣血 #循环 ，提升內在能量與平衡#taichinh

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Neigong ☯︎ Inner Strength - developing the 4 Powers -

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Anchoring the Breath - Part 2

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