The neck is stiff and the wall is attached for 3 minutes to dredge the meridians.

(2:24)

脖子僵硬疼痛，可以輕拍疏通，每天堅持做36下，肩頸靈活又輕鬆【武醫張鵬養生】

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Shake your hands for 3 minutes a day, flexible through the joints

(2:32)

Hold your head open and close for 3 minutes to relieve stiff pain, flexible shoulders and neck

(3:12)

緩解肩頸僵硬，堅持練習“擴臂展胸”，每天100下，增強心肺功能

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✅【全世界最好的脊椎自我矯正】苦行自醫法(已加字幕)

(7:34)

拯救脖子痠痛！10min頸椎減壓 物理治療師授4招輕鬆舒緩壓力

(11:10)

Open the scapula under the 100, and the shoulder and neck are completely fine.

(7:35)

12式舒緩肩背僵硬｜拉筋治療運動｜12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 ＃肩膀運動

(6:16)

Tense NECK. How to easily calm your NERVES. Mu Yuchun.

(10:4)

【10分钟颈椎瑜伽】缓解肩颈紧张酸痛 改善颈部血液循环 预防颈椎病 | Yue Yoga

(10:59)

Does your shoulder hurt? Today I will tell you a secret. Mu Yuchun.

(6:37)

Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening

(8:18)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

【10min 肩頸理療瑜伽】放鬆肩頸和上背 | Yoga for neck \u0026 shoulder | back pain relief

(12:31)

Stick the wall for 3 minutes every day to regulate cervical spondylosis and frozen shoulder.

(1:39)

Shoulder and neck are uncomfortable practice# tai chi health preservation every day# martial arts

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Hold hands for 3 minutes, stretch shoulders and neck to improve cervical discomfort

(2:54)

1 action, 3 minutes a day, eliminate periarthritis, protect the lumbar spine

(1:56)

Is the shoulder stiff? A simple set of tapping methods to ease shoulder fatigue easily!

(2:29)

Shoulder and neck pain, dizziness? 1 action to strengthen the blood supply to the brain.

(2:9)

1 action per day, ventilating blood and meridians, improving cervical discomfort

(3:39)

Dapeng spreads its wings 100 times a day, flexible shoulders and necks

(2:59)

Turn shoulders for 3 minutes every day to relieve shoulder inflammation and cervical spondylosis.

(2:16)

肩頸肌肉緊張、肩膀疼痛，每天拍拍肩頸， 頭部供血足了，睡得香！【武醫張鵬養生】

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1 movement, 28 times a day, cervical spine health

(2:39)

Shoulder and neck stiffness? A movement to relax# health

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Office sedentary, shoulder and neck pain? Often do one action to strengthen blood circulation.

(2:27)