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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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2-Minute Neuroscience: Stages of Sleep

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How much sleep do you really need? | Sleeping with Science, a TED series

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Why Your Sleep Habits Aren't Healthy

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Stages of Sleep - non-REM, REM, Sleep Studies

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How to Fix a Degen Sleep Schedule

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Sleep Physiology, Animation

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Sleep Deprivation and its Weird Effects on the Mind and Body

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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Are naps actually good for us? | Sleeping with Science

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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The Neurobiology of Normal Sleep and Wakefulness

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How many hours of sleep a night do I need?

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My Evidence-Based Sleep Routine

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What is \

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NREM Sleep, REM Sleep, \u0026 Normal Sleep Cycles

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