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घिसे हुए घुटने का गैप बढ़ाएं पैर मजबूत करें|Knee Pain Exercises|Knee Joint Pain Relief Exercises

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10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

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घुटनों के दर्द की दवा भाग नम्बर 4 देखें।घर बैठे करें घुटनें ठीक।ये एक्सरसाइज करें और ओप्रेशन से बचें

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