明星修身新玩意：普拉提核心床（Pilates Reformer）

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皮拉提斯與瑜珈的差異 Alena 物理治療師

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15 MIN PILATES FOR BEGINNERS

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35-minute beginner Pilates full body course! Effective weight loss that makes you sweat profusely

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30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

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PURE Fitness - Reformer Pilates 器械普拉提 at PURE ifc

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皮拉提斯「20分鐘 新手24式」漸進式運動 20MIN PILATES FOR BEGINNERS

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[Complete Pilates Collection] Pilates training from scratch to help you improve flexibility and burn

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Pilates(normal) 普拉提初级教程

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BECOMING A PINK PILATES PRINCESS🎀✨🩰🩷

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15分钟普拉提/改善腰部痛/训练核心/紧致身材

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20 mins 居家皮拉提斯

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Kill belly fat, abdominal Pilates training, strengthen deep abdominal core

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Pilates VS Yoga 普拉提比瑜珈容易減肥？分別是什麼？每個人都適合嗎？ | 鄧卓殷 AmberTang #普拉提 #pilates #瑜珈

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Pilates(normal) 普拉提中级教程

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How to practice pilates breathing workout correctly｜正确练习普拉提呼吸，有效帮助我们瘦腹瘦肚子马甲线腹肌腹筋 健身减重瑜伽教練一起好身材필라티스

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女人不肥胖的秘密？每天坚持锻炼30分钟腰细了、手臂瘦了、腿长了

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Burn Fat Fast: 20 Minute Bike Workout

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Deep Stretching Studio Yoga

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30分鐘 Pilates 普拉提 強化核心肌群 提升身體穩定性 | Sabi x Hailey Chan

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Pilates(normal) 普拉提入门教程

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15MIN STANDING PILATES for HOUR GLASS WAIST/CORE STRENTH

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35分钟普拉提瑜伽 最酣畅淋漓的核心与拉伸 夏日燃脂塑形必备 Pilates Yoga workout

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