10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA \u0026 AUSTIN DOTSON

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Mazoezi ya kujaza misuli ya kifua bila kunyanyua vyuma vizito

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mazoezi ya kupunguza tumbo

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Dk 18 za mazoezi ya miguu, makalio na hips | mazoezi ya mwili wa chini Wk 1

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Mazoezi ya Miguu | intense leg workout

(8:14)

Mazoezi ya kupunguza matiti na kushape mwili wa juu

(13:14)

Mazoezi ya kuongeza MAKALIO bila vifaa ukiwa nyumbani

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SIMBA SC IMEANZA MAZOEZI YA KUMKAANGA BRAVOS HUKO ANGOLA 🇦🇴

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Mazoezi Mazuri Ya Kujenga Mwili Nyumbani.

(5:59)

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

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🔴LIVE | PART 2 - SEMINA YA NENO LA MUNGU | G.E.C.T NYASAKA JIJINI MWANZA | SIKU YA 2 | 09 JAN 2025

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Lose 5 Kg in 10 Days - Weight Loss Workout At Home | Eva Fitness

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10 Min ABS | No Equipment | Rowan Row

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30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

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20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

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Choma Mafuta Milele: Njia 4 za Kupunguza Uzito na Kitambi Milele Bila Kujitesa (Zimewasaidia Wengi)

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SoShoFitness SE03 EP01:STANDING ABS Part1 |KUKATA TUMBO UKIWA UMESIMAMA |TUMBO LA CHINI, PEMBENI,JUU

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Mazoezi MAKALI ya TUMBO na mwili mzima bila kupumzika.

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SoShoFitness SE01 EP01: AEROBICS ||MAZOEZI YA KUNYOOSHA VIUNGO - UMUHIMU WAKE ||BILA KIFAA CHOCHOTE

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Dk 20 Mazoezi ya KUPUNGUZA MWILI nyumbani | ongeza pumzi | HIIT workout

(21:13)

Dk 14 za Mazoezi ya Mikono | Punguza Mikono minene | Mgongo | Chonga mabega

(14:16)

Mazoezi ya Kifua l how to grow chest without equipment

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Dk 10 za Mazoezi ya Kupunguza uzito | best exercise to lose weight

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Mazoezi ya kupunguza MASHAVU na mafuta usoni.

(5:51)

KIKOSI KIMEFANYA MAZOEZI KWENYE UWANJA AMBAO TUTACHEZA MECHI DHIDI YA BRAVOS

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Njia Rahisi Ya Kuondoa Maumivu Ya Kiuno/Mgongo

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Mazoezi ya kupunguza TUMBO la CHINI | lower belly fat workout

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Mazoezi ya kupunguza unene/kupunguza tumbo.

(12:1econd)

Mazoezi 12 kupunguza mwili WEEK 02 nyumbani

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