Seated Isometric plantarflexion in Chair

(3:18)

Seated Quad Isometric

(50)

Seated Hamstring Isometric

(15)

Seated Isometric Holds Dorsiflexion

(1:35)

Seated Gastroc Isometric Alternating Tibialis Anterior Activation

(2:12)

Seated Glute/Hamstring Isometric

(45)

Simple Isometric Exercises - 10-Minute Fitness

(5:23)

Isometric Seated Knee Extension

(24)

Isometric Seated Leg Extension (~90 Degrees)

(14)

Seated Isometric Holds Plantarflexion

(1:15)

Seated isometric yoga program for ME CFS

(20:23)

Seated Row Isometric | Chris Johnson PT

(44)

Isometric Seated Single Leg Extension (Strap at ~60 Degrees)

(13)

Seated Isometric Towel Row: Exercise Demonstration

(1:13)

Seated quad Isometric

(2:33)

Seated Row Supramaximal Eccentric Isometric Modified Drop Set

(1:56)

Seated Isometric Quadricep Contraction with VMO Emphasis

(14)

Seated Isometric Quad Contractions

(51)

Seated Heel Raise Isometric

(14)

Senior \u0026 Beginner Workout - 20 minute Seated Dumbbell Easy Arms

(22:13)