30 Minute Walking Workout for Beginners \u0026 Seniors // Have Fun \u0026 Get Your Steps In!

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Senior \u0026 Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

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I DID 12-3-30 FOR 2 MONTHS AND THESE ARE MY RESULTS!! | Lauren Giraldo Treadmill Routine

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Walking Workout at Home for Beginners \u0026 Seniors // 30 Minute \u0026 3000 Steps!

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7 days of trying TikTok's *viral* treadmill workout | 12-3-30 workout

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I DID LAUREN GIRALDO'S TREADMILL ROUTINE EVERYDAY FOR 30 DAYS

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Lauren Spencer Smith - 28 (Lyric Video)

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I Tried Lauren Giraldo's 12-3-30 Workout For A Week! Did It Work For Me?

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MY TREADMILL ROUTINE + MEAL EXAMPLES

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I DID THE LAUREN GIRALDO 12-3-30 FITNESS CHALLENGE FOR A WEEK | WAS IT WORTH IT? VLOG| Final Results

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Astrology Update: Q1 2025, An Overview

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Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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28 - Lauren Spencer-Smith (Lyrics)

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MY WEIGHT LOSS JOURNEY (I'm opening up)

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Cardio \u0026 Bodyweight Strength Workout for Beginners \u0026 Seniors // 30 min all Standing

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I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!)

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Stop doing 12-3-30 and do THIS instead (SHOCKING RESULTS) | Lauren Giraldo treadmill Routine update

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Lauren Giraldo's 12-3-30 Workout | Treadmill Follow Along! #IBXRunning

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The TRUTH About 12-3-30 for Weight Loss

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