Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

(1:6:47)

Nondual Mindfulness with Sam Harris \u0026 Loch Kelly

(1:5:24)

The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

(52:24)

Living From Awakening: Adyashanti Part I

(49:52)

Small Glimpses, Many Times: An Effortless Mindfulness Workshop with Loch Kelly

(1:24:29)

Experiencing Emotional Liberation with Loch Kelly

(44:43)

IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

(1:22)

Effortless Mindfulness Embodied

(21:13)

From Head to Heart Knowing: Guided Meditation with Loch Kelly

(7:33)

Loch Kelly: A Quick Way to Expand Your Awareness

(2:14)

How Loch Kelly Found Effortless Mindfulness and How It Changed His Life - w/ Guided Micro-Meditation

(36:23)

What Are The Obstacles to Awakening?

(35:44)

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

(1:21:45)

EM+IFS: A compassionate part is often mistaken for True Self

(2:14)

Accessing Authentic Self using Internal Family Systems (IFS) - Loch Kelly

(1:15:34)

An Introduction to the Five Levels of Mind

(34:52)

Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

(45:28)

Jack Kornfield and Thomas Hübl PhD on Diffusing Triggers and Reframing Trauma - Heart Wisdom 271

(38:5)

How Can I Remain Aware in Everyday Life?

(6:36)

Being Love - with Loch Kelly

(39:26)

Guided Meditation to Relieve Anxiety at the Root

(11:3)