Knead the Yangxi acupoint 300 times with both hands every day to invigorate Yang Qi

(2:41)

Rub it 100 times a day to replenish Yang Qi and keep lumbar spine healthy

(2:56)

阳池、阳溪、至阳细心体会，可每穴每天按摩5分钟艾灸更佳#健康养生#补阳气#穴位按摩#艾灸养生

(22)

腎精空，晨不舉？揉通男子“藏精處”，聚真火，找回陽剛之氣！【健康管理師李晓】

(6:35)

Lift your heels and shake arms backwards

(3:10)

Afraid of cold in autumn and winter cold hands and feet? One action shocks Guan Yuan replenishing

(11:59)

Lack of kidney qi to wake up more at night, 3 minutes a day to replenish kidney qi

(3:47)

手上有個“救心丸”，失眠早醒揉一揉，養心安神，睡覺到天明！【健康管理師李晓】

(5:)

Middle focus is not working, upper heat and lower cold, 3 actions, balance cold and heat

(10:12)

1根手指壓肚臍，50下就能睡著，大補陽氣，長壽奇術！【健康管理師李晓】

(11:35)

Insomnia and dreaminess. Can't sleep well? Insist on shaking hands shaking off insomnia and throwi

(11:4)

It's hard to go upstairs sore knees one action to dredge qi and blood in the legs strengthen the

(22:18)

There is a \

(2:43)

膽經不暢、心情不好，一個動作疏肝理氣，愛生氣的練起來！【武醫張鵬養生】

(18)

Can't sleep uneasily? Rub your wrists lightly for 36 times and sleep peacefully until dawn [Wu Yi

(32:28)

養生小妙招 陽溪穴，手陽明大腸經#每天學習一點點#中醫養生知識#手部穴位按摩#經絡疏通 #shorts

(14)

補陽氣，找陽溪穴，勝過吃補藥。#健康 #健康科普 #健康養生 #健康2.0 #穴位按摩 #健康養生 #手部穴位按摩 #經絡疏通 #中醫養生 #養生 #養生穴位 #中醫傳承 #shorts

(19)

Insufficient yang, push the palm of your hand 100 times to replenish yang and qi

(2:45)

Rub Tianfu acupoint 100 times a day to adjust nasal congestion

(3:6)

Rub the Ting Gong points for 3 minutes a day to relieve tinnitus and clear hearing

(3:)

Frequent urination Urgent love to get up at night? One action hits the palm of the hand replenish

(11:14)