DPT K2 Programming Options

(1:16)

DPT K2 Performance Intro

(1:)

DPT/K2 Repeated extensions Prone

(48)

DPT/K2 Prone on Elbows

(46)

DPT K2 Option 1 vs Option 2

(3:22)

DPT/K2 Plate Jack

(44)

DPT/K2 Sandbag/Stone Pick Up

(59)

DPT/K2 Mountain Climber

(41)

K2 Inchworm to T

(24)

DPT/K2 Treadmill Push

(1:27)

DPT/K2 Split Stance Band Row

(46)

DPT/K2 Burpee Box Step Up

(43)

DPT/K2 Overhead Plate Hold Split Squat

(55)

DPT/K2 Box Push

(1:2)

DPT/K2 Adductor Rock Back with Twist

(52)

DPT/K2 Banded Cat Cow

(57)

DPT/K2 Toe Drag Step Up

(1:16)

DPT/K2 Banded Wall March

(1:3)