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The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

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HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!

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Can You Squat 4 Times a Week? Smolov Jr Squat Thoughts \u0026 Review

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WHAT HAPPENS IF YOU SQUAT 4 TIMES PER WEEK? (Smolov Jr Squat)

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What do we think of Smolov Jr?

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Smolov Jr. Bench Program Week 2 Update

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Smolov 13 Week Program...for Bench

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Smolov Jr. Bench Program Week 3 Update + Results

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Smolov Jr Bench Routine Week 1

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500lb Squat - Smolov Week 13 new 1RM

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Smolov Week 5 Day 1

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SMOLOV SQUAT RESULTS | FULL 13 Week Program Review

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Smolov Squat Program Week 2 | End Of The Smolov Introductory Microcycle!

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Smolov Squats - Week 3 Tips

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Add 15lbs To My Bench in 1 Week | Smolov Jr Bench Program Week 1-2 Results

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Smolov Jr. Bench Program Week 1 Update

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Smolov week 13 final max attempt

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Smolov Squat Program Week 6 | 315 Lb Front Squat PR | How To Test Your One Rep Max

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Road To 315 // Smolov Jr. Bench Program Revamped // Week 2 Updates

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