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Glute \u0026 Spine deep stretching - Back pain yoga series part 3 by Yogachariya N.S.M.Raajan #backpain

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Yoga for Beginners: How to do Virasana and its variations

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Try this to improve your jumps in your Ashtanga Yoga practice

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Plank sequence for strengthening \u0026 thigh flexibility #chaturanga #yogashorts #shortsyoutube

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Regular twists can promote a healthy lower back👍 #twist #shortsyoutube #yogashorts

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