Nothing special, but the Work Was Done

(35:9)

I can't feel my hands! Jack Frost cut this session short

(14:47)

An Important Message Going Into the Christmas Period

(2:11)

This Sweater Gives me Super Powers | 141 Seals, 20 Minutes

(26:44)

A Strong 6-Count Session

(27:48)

140 Seals, 20 Minutes | HARD WORK

(27:59)

Humbled | 275 6-Counts, Just.

(26:43)

Two Models of Virtue

(6:29)

240 Seals, 40 Minutes | A PR to End the Week

(48:45)

Victory | 400 6-Counts, 30 Minutes

(39:26)

80 Navy Seals | Busy Dad Level 2 Navy Seal Landmark | Follow Along with TIMER

(23:38)

Busy DAD PICKS WORK Over SON, He Lives To Regret It | Dhar Mann

(21:34)

Busy Dad Level 1C Landmark: 100 6-Counts, 20 minutes, feat. Nick. FOLLOW ALONG!!!

(24:15)

45 Navy Seals, 20 Minutes | BDP Level 1C Follow Along

(23:57)

Busy Dad Level 1D Landmark, feat. Leon. 60 Navy Seals, 20 minutes. FOLLOW ALONG!!!

(23:17)

50 Navy Seals, 20 Minutes | BDP Level 1C Follow Along

(23:11)

The Busy Dad Program Explained

(15:19)

Wicked Busy Dad Plays Fortnite: Merry Christmas!!!!!

(22:46)

Busy Dad Level 1D Landmark: 150 6 counts, 20 minutes. FOLLOW ALONG!!!

(22:3)

40 Navy Seals, 20 Minutes | BDP Level 1C Landmark Follow Along WITH TIMER

(26:6)

30 Navy Seals, 20 minutes | BDP Level 1B Follow Along

(24:12)

How to Perform a Navy SEAL Burpee: the only tutorial you'll ever need

(4:13)

Stay Calm, Stay Focused, Stay Dangerous | 200 6-Counts, Sets of 5 | Level 2 LANDMARK follow along

(25:11)

Busy Dad Level 3 Landmark: 250 6-Counts, 20 minutes. FOLLOW ALONG!!

(24:7)

Busy Dad Level 1C Landmark: 40 Navy Seals, 20 minutes. FOLLOW ALONG!!!

(26:6)

100 Navy Seal FOLLOW ALONG | Level 3 Landmark WITH TIMER

(23:10)

Pull Ups, Busy Dad Style

(1:19)

250 6 Count Follow Along WITH TIMER | BDP Level 3 Landmark Workout | Sets of 25

(24:7)