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Short Form 30 Min : 1995 (Ashtanga Yoga - David Swenson)

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Ashtanga Yoga (30-min) Flexibility, Strength and Calmness

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Short Form 45 Min : 1995

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Ashtanga Yoga for Beginners - Half Primary Series

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Is Ashtanga Yoga for Beginners?

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Ashtanga Yoga Benefits

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Ashtanga Yoga Primary Series with Clayton Horton

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Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast Pace)

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20-Minute Intermediate Power Yoga

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30 min Full Body Yoga - Intermediate Vinyasa Yoga

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Ashtanga Yoga 45 - 60 minute home practice (Modified Half Primary)

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1 Hour Ashtanga Yoga Class (Foundations)

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