CHA Rehab - Shoulder Internal-External

(1:9)

CHA Rehab - Modified Lunges

(43)

CHA Rehab - Lunge 2

(40)

CHA Rehab - Rows

(42)

CHA Rehab - Lunge 1

(40)

CHA Rehab - Corner Stretch

(33)

CHA Rehab - Straight Leg Raises

(44)

CHA Rehab - Prone #1

(43)

CHA Rehab - Sidestep

(46)

CHA Rehab - Bridging

(48)

CHA Rehab - Supported Step-Ups

(46)

CHA Rehab - Bridging #1

(46)

CHA Rehab - Prone T,Y,I's

(1:3)

CHA Rehab - Dead Lifts

(43)

CHA Rehab - Quadraped

(37)

CHA Rehab - Side Planks on Feet with Knees Extended

(39)

CHA Rehab - Overhead Triceps Extensions with TB for Shoulder Issues

(44)

CHA Rehab - SL Balance

(42)

CHA Rehab - Hamstring Stretch

(44)

CHA Rehab - Quadraped Leg Lifts

(49)