Spenst Visjon og verdier 2020

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Hvordan trene spenst?

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May 3💣🎥💚🏈💯➕⛪️Tunnel Vision;Warm up Treadmill sprint;Run; Cone Drills;Bag;Abs;Owens Drills;Lowe

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May 6💣🎥💚🏈💯➕⛪️Tunnel Vision; 5443 Jump Rope;1 Set;100;21-22;10:49 A.M-11:25 A.M;2.50 Treadmill

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Future Vision 📈… #vanciafitness #newfitnessprogram #dance #strengthtraining #manifesting

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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May 7💣🎥💚🏈💯➕⛪️Tunnel Vision; 2.50 Treadmill interval and incline sprints;11!!!Then time with my

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Improving Dynamic Knee Stability With Jumping | Soccer (Football) Player | Meniscus Tear

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May 5💣🎥💚🏈💯➕⛪️Tunnel Vision;2.50 Treadmill interval and incline sprints;10!!Run; Cone Drills;Ba

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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May 5💣🎥💚🏈💯➕⛪️Tunnel Vision;2.50 Treadmill interval and incline sprints;10!!Run; Cone Drills;Ba

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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April 30 💣🎥💚🏈💯➕⛪️Tunnel Vision Lower Body;Monument training;Parachute;Routes;2.25 Treadmill i

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May 3💣🎥💚🏈💯➕⛪️Tunnel Vision;Warm up Treadmill sprint;Run; Cone Drills;Bag;Abs;Owens Drills;Lowe

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