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Trigger Point Therapy - Sternocleidomastoid (SCM)

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The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid \u0026 Scalenes

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SCM self massage with movement (sternocleidomastoid) - loosen this big, tight, grumpy muscle quickly

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Trigger Point Therapy - Treating Sternocleidomastoid (SCM)

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Sternocleidomastoid self massage (SCM release)

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SCM Self Massage

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