瘦出大腿缝✅帕姐瘦大腿真的太🐮啦‼️#居家锻炼 #帕梅拉 #pamela

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12 MIN LEG WORKOUT - Butt, Thighs \u0026 Calves // No Equipment I Pamela Reif

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10 MIN STANDING LEGS PILATES - Butt, Thighs \u0026 Calves / flowy, slow \u0026 intense I No Equipment

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10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow \u0026 effective I Pamela Reif

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10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

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9 MIN BUTT + LEG STRETCH - for everyone training booty \u0026 legs regularly I Pamela Reif

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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

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4分钟=有氧1小时，10天瘦七斤，极速燃脂瘦肚子

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帕梅拉8min瘦腿教程 改善腿型

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

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锻炼后记得正确拉伸，腿会越来越细！#拉伸 #帕梅拉 #瘦腿

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帕梅拉最火瘦身操 收藏随时开练！#帕梅拉 #完美身材 #瘦身操 @快手创作者中心

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10 MIN LEGS + FAT BURN - tone your thighs, booty \u0026 burn calories - No Equipment I Pamela Reif

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女团漫画腿养成！一周减腿围～动感瘦腿操《Daddy》魔性3遍循环！跟跳阿帆来了 dance workout

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谁还没练这个帕梅拉的瘦腰腹组合啊！真的太炸了！#居家锻炼 #减肥 #减脂 #燃脂 #瘦全身 #马甲线

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