Super efficient combat swimmer stroke (css)

(1:9)

A Case for Calisthenics and Cardio - Stew Smith CSCS

(19:48)

Increase Your Pushups and Pullups - Quickly! (2 weeks)

(2:38)

StewSmith Fitness Library: Tricep Pushups

(17)

Navy SEAL Fitness with Stew Smith - FULL VIDEO

(32:21)

StewSmith Fitness Library: Dead Lifts

(21)

StewSmith Fitness Library: Pushups

(15)

Back to Day 1 - All Over Again PLUS LIVE QA with Stew Smith

(47:12)

StewSmith Fitness Library: Birds

(9)

100/200/300 workout progression

(3:23)

Secrets to Perfect Pull-ups with Navy SEAL Stew Smith

(3:41)

StewSmith Fitness Library: Neck Exercises

(10)

StewSmith Fitness Library: Squats (bodyweight)

(16)

StewSmith Fitness Library: Kettlebell Swings

(21)

SEALgrinderPT reviews Special Ops Workout book by Stew Smith

(9:30)

Stew Smith Critiques the CSS of Non-swimming Athlete - near perfect form!

(2:9)

StewSmith Fitness Library: Pullups

(14)