Meridian blockage, insomnia and dreaminess, one action shakes the whole body, sleep well, qi and bl

(2:22)

Meridian blockage \u0026 insomnia relief: one move for full-body shake sleep \u0026 energy boost! [Wu Med]

(16:58)

每天愛生氣睡不好，失眠多夢的，可以睡前做做這個動作，調暢氣血心情好【武醫張鵬養生】

(7)

睡眠不好總是醒，一個動作，排出肺部濁氣，一覺到天明！【武醫張鵬養生】

(39)

Insomnia, easy to wake up in the middle of the night, a flat hand action, get through the meridians

(4:9)

Spleen and stomach disharmony, insomnia and dreaminess, one action to regulate the spleen and stoma

(4:23)

Qi and blood blockage, insomnia and heavy moisture, ”one action” dredge 12 meridians and collateral

(2:36)

經絡不通、手腳發麻，跟我抖動全身“疏通經絡”，整個人都舒服【武醫張鵬養生】

(33)

Insomnia and early waking up should shake hands more to dredge the body's meridians

(3:12)

Headache, insomnia and dreaminess, one action before going to bed, good blood and good sleep!

(2:55)

Cold body, insomnia, cold hands and feet, one action to dredge 3 meridians, smooth qi and blood, th

(2:51)

體虛、手腳冰涼，就做拍拍操，提昇陽氣身體好【武醫張鵬養生】

(23)

Difficulty falling asleep, insomnia and irritability, ”one action” to dredge qi and blood all over

(2:15)

Insomnia, many dreams, poor sleep, 1 movement of shaking hands

(2:48)

經絡暢通，百病不侵，1個動作，拉伸身體經絡，全身都舒暢！【武醫張鵬養生】

(12)

Insomnia at night, sleepy during the day, practice 1 movement

(2:21)

Cover your head for 10 minutes before going to bed, wake up soon after falling asleep!

(2:44)

百練不如一抖，關節僵硬氣血不通，每天抖一抖，身體柔軟沒疼痛

(34)

睡覺不好、人乏力，就練敲膽經，疏通膽經和氣血，一覺到天亮【武醫張鵬養生】

(24)

Insomnia and dreaminess. Can't sleep well? Insist on shaking hands shaking off insomnia and throwi

(11:4)